Vitamin C, also known as ascorbic acid, is an essential nutrient for humans. It has a wide range of physiological functions and is necessary for maintaining normal metabolic processes in the body.
Main effects of vitamin C:
1.Vitamin C is important for many bodily functions. It plays a role in the formation of collagen, which is important for healthy skin, hair, and bones.
2.Vitamin C helps the body absorb iron, which helps to prevent iron deficiency anaemia. Additionally, vitamin C can reduce folic acid to tetrahydrofolic acid, which is important for proper metabolism and preventing megaloblastic anaemia.
3. Vitamin C has a detoxifying effect, helping to remove organic toxins and heavy metal ions from the body.
Therefore, it is important to make sure that you get enough Vitamin C in your diet or dietary supplements to ensure that your body functions optimally and stays healthy. For healthy adults, it is recommended to consume 200mg~300mg of vitamin C per day.
When is the best time to take vitamin C?
Plan A: It is best to take vitamin C after meals, when the absorption of vitamin C is strongest.
Plan B: Taking vitamin C before bed is also a good option.
Vitamin C is widely used in the pharmaceutical industry to delay ageing and strengthen the immune system, and vitamin C-rich foods are also popular. Swiftbond Biotechnology have lots of popular and professional formulations on the Vitamin C products.